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Explosive Lifting For Sports Book

SHIPPING INCLUDED The movements in competitive weightliftingā€”the snatch, clean, jerk, 11 7 dvd new release and other variationsā€”can make you a more powerful athlete, no matter what sport youā€™re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special book 11 7 dvd new release and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, 11 7 dvd new release and other lifts. Perform each lift safely with step-by-step instructions 11 7 dvd new release and develop the strength, power, 11 7 dvd new release and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track 11 7 dvd new release and field, wrestling, racket sports, 11 7 dvd new release and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, 11 7 dvd new release and print key movements of each exercise. The on-screen instruction 11 7 dvd new release and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. Most coaches 11 7 dvd new release and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court 11 7 dvd new release and develop whole-body power with this enhanced edition of Explosive Lifting for Sports. About the Author Harvey S. Newton is a leading figure in the world of weightlifting. Not only is he a former U.S. Olympic team weightlifting coach 11 7 dvd new release and former executive director of the National Strength 11 7 dvd new release and Conditioning Association (NSCA), but he was also the first U.S. national coach 11 7 dvd new release and the first U.S. member of the International Weightlifting Federationā€™s Scientific 11 7 dvd new release and Research Committee. He is the former editor in chief of NSCAā€™s Strength 11 7 dvd new release and Conditioning Journal. Newton holds an MA in sociology from the University of Colorado. A member of the USA Weightlifting Hall of Fame, he continues to lecture nationally 11 7 dvd new release and internationally on strength training 11 7 dvd new release and weightlifting. He also serves as strength 11 7 dvd new release and power consultant to many sport organizations through his business, Newton Sports. He can be reached through his Web site at www.newton-sports.com. Newton resides in Maui, Hawaii. He spends his free time lifting weights, cycling, 11 7 dvd new release and reading. Table of Contents Chapter 1. Training for Optimal Strength Chapter 2. Developing Explosive Power Chapter 3. Combining Weightlifting 11 7 dvd new release and Plyometrics Chapter 4. Building a Technique Base Chapter 5. Snatch Chapter 6. Clean Chapter 7. Jerk Chapter 8. Pulling Exercises Chapter 9. Squatting 11 7 dvd new release and Pressing Exercises Chapter 10. Designing an Effective Training Program Chapter 11. Sport-Specific Training Programs
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